Неделя Чести школы Открытый урок в 10»А» классе (социально - филологический профиль) по теме «Eating habits»

Неделя Чести школы

  Открытый урок  в 10»А» классе

(социально - филологический профиль) по теме

«Eating habits»

Учитель:

Цель урока - закрепление лексики по теме в речевых ситуациях, пропаганда здорового образа жизни и правильного питания

Задачи урока 

to develop students’ reading and speaking skills working at the learning stations.

to activate students’ vocabulary to encourage learners to work in groups to encourage students to follow healthy eating to motivate students for further learning  of the English language

Оборудование: grammar cards, key-cards

Ход урока:

Организационный момент.

Today our lesson is devoted to a very important problem. As you know some people are healthy, some people are unhealthy. Health is the most precious things in people's life. We can't buy health, but we can do a lot to keep it. In order to be healthy we should follow some special rules.

Разминка.  T-CL

СЛАЙД : перевод и дополнение словосочетаний

Вопросы

1 How do you think what healthy eating is?

2 Could you name three main things from your point of view?

Breakfast every morning, fruit and vegetables every day, low fat food, less calories food

3  How can healthy eating help people?

4 What can bad eating cause?

to be healthy, beautiful, slim, active…

obesity, heart disease, less healthy bones and anaemia.

Основная часть. Сообщение темы и целей урока.

Today you will work in mini groups visiting different learning situations.

Работа в мини группах.

Teacher: choose these cards and find your group according to the written word in your card.

Group 1 – vegetables                Group 2 – fruit                Group 3 – vitamins

Group 1

1.  Шоколад, фаст фуд, рафинированная пища и чипсы, которые  любят подростки, могут оказывать вред их здоровью.

2.  Молодым людям легче купить шоколадку или сладкую газировку, чем идти в магазин за фруктами и молочными продуктами..

3.  Диетолог считает, что в меню данного студента отсутствуют полезные вещества и слишком много жира и калорий.

4.  Студенты известны своими нездоровыми привычками в питании.

5.  Вместо того чтобы перекусывать шоколадом, диетолог предлагает брать с собой  в школу свежие фрукты или сухофрукты.

Group 2

6.  Чтобы сделать свое питание более здоровым, измените свои привычки.

7.  Недавно журналисты попросили одного студента записать все, что он съел в течение трех дней, а затем отдали список диетологу для комментариев.

8.  Ваше здоровье напрямую зависит от того, что вы едите.

9. В начале учебных семестров количество студентов в ресторанах фастфуда увеличивается.

10. Врачи рекомендуют съедать по пять порций овощей и фруктов каждый день.

Group 3

Things you eat and drink

A  F  K  P  U

B  G  L  Q  V

C  H  M  R  W

D  I  N  S  X

E  J  O  T  Y

  Z

Слайд - жители Окинавы. Принципы  их здорового питания. Одного ученика пригласить к доске/Вопросы класса

Is your life style the same as these people have? Вопросы класса

Слайд - Анорексия. Одного ученика пригласить к доске.

What do you know about this illness? Вопросы классу

Работа в  8 группах по  3-4 человека  Слайд

1. Temptation

The first bad eating habit is temptation. Don’t stock your fridge or pantry with junk food, don’t keep candy dishes around. If you’re always surrounded by snacks, you definitely eat some or all of it! Keep healthy snacks on hand for when you feel hunger and stay away from tempting treats!

2. Skipping meal

Another very bad eating habit is to skip meals, especially breakfast. Anytime you skip a meal, your metabolism slows down and you’ll snack on something and overeat later. Plan and make meals ahead of time so you don’t skip a meal. I’m not talking about planning elaborate meals, just do something easy like a bunch of salads, smoothies or packing fruit.

3. Eating while you’re distracted

Another one of the worst bad eating habits is to eat while you’re distracted. If you eat while you’re reading, watching TV, working or doing anything else, you may eat more. It happens because your brain isn’t registering that you’re eating and you can end up eating and eating without really feeling full. Just eat without doing anything else, take the break!

4. Eating straight of the containers

Eating straight of the containers is a major bad eating habit! In this way you can’t keep your portions under control and avoid overeating. Eating out of bag or box makes it so easy to overeat and then you’ll just feel regret about it. Make a habit to keep measured portions of snacks handy or only eat small portions on small plates.

5. Eating on the run

To eat on the run is one of the unhealthiest eating habits you can have. If you like to eat while you’re in the car, while working or walking around, you must break it now! Eating when you’re running around is just as bad as eating when you’re distracted, it can lead to overeating. Be aware of what and how you’re eating!

6. Late night snacking

One of the worst bad eating habits is late night snacking. You might go out for a stroll and you’re starving from a night of dancing or just stay up late and eating something, aren’t you? Try drinking water or tea or brush your teeth to check if you’re really hungry. If you are, eat some fruit or string cheese.

7. Eating when you’re having a bad day

Eating when you’re having a bad day or going through a hard time is definitely a bad eating habit you need to break. Get in the habit of doing something more productive and healthy. Eating when you’re in a bad mood usually leads to eating lots of junk food that is absolutely unhealthy and won’t make you feel better!

8. Eating too fast

This is definitely one of the bad eating habits most people are guilty of. When you eat too fast, your brain doesn’t indicate that it’s full until about 15 minutes into a meal so if you finish eating before those 15 minutes, you’re probably going to eat too much and end up overeating!

Do you have any of these 8 bad eating habits? If yes then you need to know that these bad eating habits are very unhealthy! Take time, keep track of portions and you can enjoy a little bit of everything!

IV. Если время - диалоги - предложить продукт и отказаться(согласиться)

V. Подведение итогов урока

Group 1 1.  Шоколад, фаст фуд, рафинированная пища и чипсы, которые  любят подростки, могут оказывать вред их здоровью. 2.  Молодым людям легче купить шоколадку или сладкую газировку, чем идти в магазин за фруктами и молочными продуктами.. 3.  Диетолог считает, что в меню данного студента отсутствуют полезные вещества и слишком много жира и калорий. 4.  Студенты известны своими нездоровыми привычками в питании. 5.  Вместо того чтобы перекусывать шоколадом, диетолог предлагает брать с собой  в школу свежие фрукты или сухофрукты.

Group 2 6.  Чтобы сделать свое питание более здоровым, измените свои привычки. 7.  Недавно журналисты попросили одного студента записать все, что он съел в течение трех дней, а затем отдали список диетологу для комментариев. 8.  Ваше здоровье напрямую зависит от того, что вы едите. 9. В начале учебных семестров количество студентов в ресторанах фастфуда увеличивается. 10. Врачи рекомендуют съедать по пять порций овощей и фруктов каждый день.

Group 3 Things you eat and drink A   F  K  P  U B    G  L  Q  V C    H  M  R  W D    I  N  S  X E    J  O  T  Y   Z

1. Temptation The first bad eating habit is temptation. Don’t stock your fridge or pantry with junk food, don’t keep candy dishes around. If you’re always surrounded by snacks, you definitely eat some or all of it! Keep healthy snacks on hand for when you feel hunger and stay away from tempting treats!

2. Skipping meal Another very bad eating habit is to skip meals, especially breakfast. Anytime you skip a meal, your metabolism slows down and you’ll snack on something and overeat later. Plan and make meals ahead of time so you don’t skip a meal. I’m not talking about planning elaborate meals, just do something easy like a bunch of salads, smoothies or packing fruit.

3. Eating while you’re distracted Another one of the worst bad eating habits is to eat while you’re distracted. If you eat while you’re reading, watching TV, working or doing anything else, you may eat more. It happens because your brain isn’t registering that you’re eating and you can end up eating and eating without really feeling full. Just eat without doing anything else, take the break!

4. Eating straight of the containers Eating straight of the containers is a major bad eating habit! In this way you can’t keep your portions under control and avoid overeating. Eating out of bag or box makes it so easy to overeat and then you’ll just feel regret about it. Make a habit to keep measured portions of snacks handy or only eat small portions on small plates.

5. Eating on the run To eat on the run is one of the unhealthiest eating habits you can have. If you like to eat while you’re in the car, while working or walking around, you must break it now! Eating when you’re running around is just as bad as eating when you’re distracted, it can lead to overeating. Be aware of what and how you’re eating!

6. Late night snacking One of the worst bad eating habits is late night snacking. You might go out for a stroll and you’re starving from a night of dancing or just stay up late and eating something, aren’t you? Try drinking water or tea or brush your teeth to check if you’re really hungry. If you are, eat some fruit or string cheese.

7. Eating when you’re having a bad day Eating when you’re having a bad day or going through a hard time is definitely a bad eating habit you need to break. Get in the habit of doing something more productive and healthy. Eating when you’re in a bad mood usually leads to eating lots of junk food that is absolutely unhealthy and won’t make you feel better!

8. Eating too fast This is definitely one of the bad eating habits most people are guilty of. When you eat too fast, your brain doesn’t indicate that it’s full until about 15 minutes into a meal so if you finish eating before those 15 minutes, you’re probably going to eat too much and end up overeating!