начисления баллов за выполнение контрольных упражнений
по физической подготовке (женщины)
Баллы | Наименование контрольных упражнений | ||||||
Сила | Быстрота и ловкость | Выносливость | |||||
Сгибание и разгибание рук в упоре лежа | Наклоны вперед из положения лежа на спине в течение 1 мин | Челночный бег 10х10 м | Челночный бег 4х20 м | Бег (кросс) 1 км | Бег на лыжах 5 км | Плавание 100 м | |
количество раз | количество раз | сек | сек | мин/ сек | мин/ сек | мин/ сек | |
100 | 38 | 50 | 25.0 | 13.2 | 3.35 | 38.00 | 2.15 |
99 | - | - | 26.1 | 13.3 | 3.36 | 38.01 | 2.16 |
98 | 37 | 49 | 26.2 | 13.4 | 3.37 | 38.02 | 2.17 |
97 | - | - | 26.3 | 13.5 | 3.38 | 38.03 | 2.18 |
96 | 36 | 48 | 26.4 | 13.6 | 3.39 | 38.04 | 2.19 |
95 | - | - | 26.5 | 13.7 | 3.40 | 38.05 | 2.20 |
94 | 35 | 47 | 26.6 | 13.8 | 3.41 | 38.06 | 2.21 |
93 | - | - | 26.7 | 13.9 | 3.42 | 38.07 | 2.22 |
92 | 34 | 46 | 26.8 | 13.0 | 3.43 | 38.08 | 2.23 |
91 | - | - | 26.9 | 14.1 | 3.44 | 38.09 | 2.24 |
90 | 33 | 45 | 26.0 | 14.2 | 3.45 | 38.10 | 2.25 |
89 | - | - | 27.1 | 14.3 | 3.46 | 38.11 | 2.26 |
88 | 32 | 44 | 27.2 | 14.4 | 3.47 | 38.12 | 2.27 |
87 | - | - | 27.3 | 14.5 | 3.48 | 38.13 | 2.28 |
86 | 31 | 43 | 27.4 | 14.6 | 3.49 | 38.14 | 2.29 |
85 | - | - | 27.5 | 14.7 | 3.50 | 38.15 | 2.30 |
84 | 30 | 42 | 27.6 | 14.8 | 3.51 | 38.16 | 2.31 |
83 | - | - | 27.7 | 14.9 | 3.52 | 38.17 | 2.32 |
82 | 29 | 41 | 27.8 | 14.0 | 3.53 | 38.18 | 2.33 |
81 | - | - | 27.9 | 15.1 | 3.54 | 38.19 | 2.34 |
80 | 28 | 40 | 27.0 | 15.2 | 3.55 | 38.20 | 2.35 |
79 | - | - | 28.1 | 15.3 | 3.56 | 38.21 | 2.36 |
78 | 27 | 39 | 28.2 | 15.4 | 3.57 | 38.22 | 2.37 |
77 | - | - | 28.3 | 15.5 | 3.58 | 38.23 | 2.38 |
76 | 26 | 38 | 28.4 | 15.6 | 3.59 | 38.24 | 2.39 |
75 | - | - | 28.5 | 15.7 | 4.00 | 38.25 | 2.40 |
74 | 25 | 37 | 28.6 | 15.8 | 4.01 | 38.26 | 2.41 |
73 | - | - | 28.7 | 15.9 | 4.02 | 38.27 | 2.42 |
72 | 24 | 36 | 28.8 | 15.0 | 4.03 | 38.28 | 2.43 |
71 | - | - | 28.9 | 16.1 | 4.04 | 38.29 | 2.44 |
70 | 23 | 35 | 28.0 | 16.2 | 4.05 | 38.30 | 2.45 |
69 | - | - | 29.1 | 16.3 | 4.06 | 38.31 | 2.46 |
68 | 22 | 34 | 29.2 | 16.4 | 4.07 | 38.32 | 2.47 |
67 | - | - | 29.3 | 16.5 | 4.08 | 38.33 | 2.48 |
66 | 21 | 33 | 29.4 | 16.6 | 4.09 | 38.34 | 2.49 |
65 | - | - | 29.5 | 16.7 | 4.10 | 38.35 | 2.50 |
64 | 20 | 32 | 29.6 | 16.8 | 4.11 | 38.36 | 2.51 |
63 | - | - | 29.7 | 16.9 | 4.12 | 38.37 | 2.52 |
62 | 19 | 31 | 29.8 | 16.0 | 4.13 | 38.38 | 2.53 |
61 | - | - | 29.9 | 17.1 | 4.14 | 38.39 | 2.54 |
60 | 18 | 30 | 29.0 | 17.2 | 4.15 | 38.40 | 2.55 |
59 | - | - | 30.1 | 17.3 | 4.16 | 38.41 | 2.56 |
58 | 17 | 29 | 30.2 | 17.4 | 4.17 | 38.42 | 2.57 |
57 | - | - | 30.3 | 17.5 | 4.18 | 38.43 | 2.58 |
56 | 16 | 28 | 30.4 | 17.6 | 4.19 | 38.44 | 2.59 |
55 | - | - | 30.5 | 17.7 | 4.20 | 38.45 | 3.00 |
54 | 15 | 27 | 30.6 | 17.8 | 4.21 | 38.46 | 3.01 |
53 | - | - | 30.7 | 17.9 | 4.22 | 38.47 | 3.02 |
52 | 14 | 26 | 30.8 | 17.0 | 4.23 | 38.48 | 3.03 |
51 | - | - | 30.9 | 18.1 | 4.24 | 38.49 | 3.04 |
50 | 13 | 25 | 30.0 | 18.2 | 4.25 | 38.50 | 3.05 |
49 | - | - | 31.1 | 18.3 | 4.26 | 38.51 | 3.06 |
48 | 12 | 24 | 31.2 | 18.4 | 4.27 | 38.52 | 3.07 |
47 | - | - | 31.3 | 18.5 | 4.28 | 38.53 | 3.08 |
46 | 11 | 23 | 31.4 | 18.6 | 4.29 | 38.54 | 3.09 |
45 | - | - | 31.5 | 18.7 | 4.30 | 38.55 | 3.10 |
44 | 10 | 22 | 31.6 | 18.8 | 4.31 | 38.56 | 3.11 |
43 | - | - | 31.7 | 18.9 | 4.32 | 38.57 | 3.12 |
42 | 9 | 21 | 31.8 | 18.0 | 4.33 | 38.58 | 3.13 |
41 | - | - | 31.9 | 19.1 | 4.34 | 38.59 | 3.14 |
40 | 8 | 20 | 32.0 | 19.2 | 4.35 | 39.00 | 3.15 |
39 | - | - | 32.4 | 19.3 | 4.36 | 39.06 | 3.16 |
38 | - | 19 | 32.8 | 19.4 | 4.37 | 39.12 | 3.17 |
37 | - | - | 33.2 | - | 4.38 | 39.18 | 3.18 |
36 | - | - | 33.6 | 19.5 | 4.39 | 39.25 | 3.19 |
35 | 7 | 18 | 34.0 | 19.6 | 4.40 | 39.30 | 3.20 |
34 | - | - | 34.4 | 19.8 | 4.44 | 39.50 | 3.21 |
33 | - | 17 | 34.8 | 20.0 | 4.48 | 39.10 | 3.22 |
32 | - | - | 35.2 | 20.2 | 4.52 | 39.30 | 3.23 |
31 | - | - | 35.6 | 20.4 | 4.56 | 39.45 | 3.24 |
30 | 6 | 16 | 36.0 | 21.6 | 5.10 | 41.00 | 3.25 |
29 | - | 15 | 37.0 | 23.0 | 5.14 | 41.25 | 3.28 |
28 | - | 14 | 38.4 | 24.5 | 5.18 | 41.50 | 3.31 |
27 | - | - | 39.8 | 25.6 | 5.22 | 42.15 | 3.35 |
26 | - | 13 | 41.0 | 27.0 | 5.26 | 42.45 | 3.38 |
25 | 5 | 12 | 42.0 | 28.0 | 5.30 | 43.00 | 3.40 |
24 | - | 11 | 44.0 | 30.0 | 5.36 | 43.25 | 3.50 |
23 | - | 10 | 46.0 | 31.0 | 5.42 | 43.50 | 4.00 |
22 | - | - | 48.0 | 32.5 | 5.48 | 44.15 | 4.05 |
21 | - | 9 | 49.0 | 34.5 | 5.54 | 44.45 | 4.10 |
20 | 4 | 8 | 50.0 | 36.0 | 6.00 | 45.00 | 4.20 |
19 | - | 7 | 51.0 | 38.0 | 6.12 | 46.00 | 4.25 |
18 | - | - | 52.0 | 40.0 | 6.24 | 47.00 | 4.30 |
17 | - | 6 | 53.0 | 42.0 | 6.36 | 48.00 | 5.40 |
16 | - | - | 54.0 | 44.0 | 6.48 | 49.00 | 4.50 |
15 | 3 | 5 | 55.0 | 46.0 | 7.00 | 50.00 | 5.00 |
14 | - | - | - | 47.0 | 7.10 | 50.10 | 5.10 |
13 | - | 4 | 56.0 | 48.0 | 7.20 | 50.20 | 5.20 |
12 | - | - | - | 49.0 | 7.30 | 50.30 | 5.30 |
11 | - | - | 57.0 | 50.0 | 7.40 | 50.40 | 5.40 |
10 | 2 | 3 | - | 51.0 | 7.50 | 50.50 | 5.50 |
9 | - | - | 58.0 | 52.0 | 8.00 | 51.00 | 6.00 |
8 | - | 2 | - | 53.0 | 8.10 | 51.10 | 6.10 |
7 | - | - | - | 54.0 | 8.20 | 51.20 | 6.20 |
6 | 1 | 1 | 59.0 | 55.0 | 8.30 | 51.30 | 6.30 |
5 | - | - | - | 56.0 | 8.40 | 51.40 | 6.40 |
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Из за большого объема этот материал размещен на нескольких страницах:
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