Путешествие по стране «Здоровый образ жизни»

Учитель: Даминова Чулпан Габдулловна

HEALTHY LIVING GUIDE

Путешествие по стране «Здоровый образ жизни»

Основные цели:

- Развитие умений и навыков монологической и диалогической речи.

- Формировать понятие здорового образа жизни.

Оснащение урока: компьютер, магнитофон

I.  Организационный момент. Приветствие.

II.  Основной этап

Уч.1: Dear ladies and gentlemen!

Уч.2: Dear friends!

Учитель: We make today a voyage to a magic country of HEALTH.

Уч.1: “Health is the greatest wealth” an English proverb says.

Уч.2: “Medicines are not to live on,” an another English proverb says. That’s true and we may add that good health is better than the best medicine. And if your health is good you are always in a good mood.

Учитель: How do you understand the words “a healthy way of living”?

Ответы учащихся:

a)  have good habits

b)  haven’t bad habits

c)  exercising

d)  a healthy diet

Учитель: Well, we begin our voyage. On our way will be four stops. Take on the bus, please! We are living. The first stop is “THE STATION OF GOOD HABITS”

Учитель: What good habits do you know?

Ответы учащихся:

a)  “Early to bed, early to rise, makes a man healthy, wealthy, and wise”

Good night Sleep to night Wake up bright In the morning light

To do what’s right With all your mind Good night Good night.

b)  Brush your teeth twice a day

c)  Wash your hands before eating.

Washing by John Drinkwater

What is all this washing about,

Every day, week in, week out?

From getting up till going to bed.

I’m tired of hearing the same thing said.

Whether I am dirty or whether I am not,

Whether the water is cold or hot,

Whether I like it or whether I don’t –

Whether I will or whether I won’t –

Have you washed your hands, and washed your face?

I seem to live in the washing-place.

(Учащиеся демонстрируют свои проекты – презентации по данному пункту)

Учитель: Very good. Take on the bus, please! We are living. The second stop is “THE STATION OF BAD HABITS”. What bad habits do you know?

Ответы учащихся:

a)  smoking

b)  drinking alcohol

c)  taking drugs

d)  physical inactivity/ watching a lot of television

Tee Vee (Eve Merriam)

In the house of Mr. and Mrs. Spouse he and she would watch teevee and never a word between them spoken until the day the set was broken. Then “How do you do?” said he to she.

“I don’t believe that we’ve met yet. Spouse is my name. What’s yours?” He asked. “Why, mine is the same!” said she to he, “Do you suppose that we could be …?” but the set came suddenly right about, and they never did find out.

(Учащиеся демонстрируют свои презентации по данной подтеме)

Учитель: Well done! Take on the bus, please! We are living. The fourth stop is “THE STATION OF SPORTS ” Prevention is better than cure.(болезнь легче предупредить, чем лечить). What can you say about sport?

Уч.1: Millions of people all over the world go in for sports. It is interesting and good for health. Sports help people to keep fit, to be healthy, and to look attractive.

Уч.2: Slide, slide, the ice is strong,

Quickly, quickly slide along!

Slide along and don’t be slow,

In the cold your face will glow!

Slide along, slide very fast,

It’s a shame to be the last!

(В это время демонстрируется снятый учащимися фрагмент. Потом один ученик рассказывает о «спортсменах».)

Учитель: Well done! I’m glad that you know much about the healthy way of life. But there are many other factors that influence our health. The fourth stop is “THE STATION OF THE HEALTHY FOOD”. There is a popular proverb that goes, “Eat to live not live to eat”. What it means?

Ответы учащихся:

a)  eat less fat food

b)  eat high-fibre food (eating wholemeal bread)

c)  eat more fruits and vegetables

d)  eat natural products

Уч.3: People cannot live without food and animals, fish, birds and plants cannot live without food either.

Уч.4: Some kinds of food, like bread, sugar, meat, butter, cheese, rice, make you strong and give you energy. Meat, fish and milk help you grow. Vegetables, eggs, cornflakes make your bones and teeth strong. You must eat vegetables and fruit because they have got a lot of vitamins. Vitamins are important for your eyes, your skin, your bones, your hair and for other parts of your body.

(Презентация учащихся о пирамиде дневного рациона):

Уч.5: In order to stay healthy it is important to have a balanced diet – in order words, food that contains something from each of the three main groups of food. Thee groups are protein, fat, and carbohydrates.

You find protein in lots of food, for example meat, fish, nuts, cheese and milk. It helps your body grow and be healthy and gives you energy.

Fat gives you energy but don’t eat a lot – it’s bad for you. There are a lot of fatty foods that come from animals, for example milk, cheese, butter and meat.

Carbohydrates give you more than 70% of your energy. Bread, pasta, cereals, fruits, and vegetables such as potatoes and cabbage all contain lots of carbohydrates.

Fruits, vegetables, beans and nuts, brown bread all have fibre. It doesn’t give you energy but it fills your stomach when you are hungry.

There are many different vitamins and minerals. They help your body be healthy. You can get all your vitamins and minerals from fresh fruit and vegetables.

Учитель: Do you want to know if your diet is healthy and balanced? To help you learn if it is, answer the questionnaire. (Несколько учащихся проводят опрос среди учащихся. В это время звучит фоновая музыка “Don’t Worry. Be Happy.”)

1.  How often do you skip a main meal or eat alone?

a) often b) sometimes c) almost never

2.  Did you eat any fruit and vegetables yesterday (including potatoes)?

a) hardly any at all b) 2 or 3 portions c) 4 or more portions

3.  How many times a week do you eat “meats” such as burgers, meat pies?

a) not very often, once or twice b) 5 to 8 c) a lot more than 9

4.  Did you eat three fibre-rich products yesterday (wholemeal bread, nuts, breakfast cereal, backed beans, root vegetables like carrot, beetroot, or jacket potato)?

a) no b) 1 or 2 c) yes

5.  How many times a week do you have a fried meal (eggs and bacon or fish and chips)?

a) less than 5 b) 5 to 8 times c) over 8

6.  Which of these best describes your lunch?

a) Mostly crisps, some kind of chocolate bar, biscuits or cake.

b) It usually has at least one of these products – yoghurt, apple or some kind of fruit, a raw vegetable like carrot.

c) It’s made up almost completely of products listed in (b) above.

7.  Find the fat. Which food in each of these three pairs contains the largest amount of fat?

a) Meat pie or potato

b) Hard cheese or cottage cheese

c) Packet of salted peanuts or 10 tomatoes

Answers

Q1: a-1; b-2; c-3.

Q2: a-1; b-2; c-3.

Q3: a-3; b-2; c-1.

Q4: a-1; b-2; c-1.

Q5: a-3; b-2; c-1.

Q6: a-1; b-2; c-3.

Q7: One point for each of the following: a. meat pie; b. hard cheese; c. salted peanuts.

Over 15 points: Well done! You seem to have a healthy diet. Go on. Continue eating the same kind of food.

10-14 points: Not bad, but you could improve your diet! Maybe you should eat less fat food and more high fibre food. It’s better not to eat between meals.

Under 10 points: Oh dear! Your diet may cause health problems for you in the future, unless you change to a healthier one. You should pay more attention to your diet. You should eat more high fibre food, more vegetables and fruit. Prevention is better than cure. (Болезнь легче предупредить, чем лечить) Eat right food!

Учитель: Сегодня мы узнали, что составляет наше здоровье, а значит и наше счастье. Но, что бы не готовил нам день грядущий, Don’t worry, Be Happy!

(Все вместе исполняют песню)

Don't Worry, Be Happy

Исполнитель: Bobby McFerrin
Here's a little song I wrote
You might want to sing it
note for note
Don't worry, be happy
In every life we have some trouble
When you worry you make it double
Don't worry, be happy
Don't worry, be happy now
Refrain:
Don't worry! Be happy!
Don't worry, be happy.
Ain't got no place to lay your head
Somebody came and took your bed
Don't worry, be happy
The landlord say your rent is late
He may have to litigate
Don't worry, be happy
Look at me, I'm happy.
Refrain
(Give you my phone number
When you worry, call me, I make you
happy) Refrain
Ain't got no cash, ain't got no style
Ain't got no gal to make you smile
But don't worry, be happy
'Cause when you worry, your face will frown
And that will bring everybody down
So don't worry, be happy
Don't worry, be happy now.
Refrain
Now there is this song I wrote
I hope you learned it note for note
Like good little children
Don't worry, be happy
Listen to what I say
In your life expect some trouble
When you worry you make it double
Don't worry, be happy, be happy now
Refrain

III. Заключительный этап урока.

Toast (все вместе)

Here’s a health to all those that we love.

Here’s a health to all those that love us.

Here’s a health to all those that love them

That love those that love us!

IV. Подведение итогов урока