• You've been asked to baby-sit your 5-year-old nephew. Your sister has promised that he will be sleeping the whole evening so you will have no trouble with him. And now when she has left you are locked in her house with a shrieking child who is having a fit of hysterics and you don't know what to do to calm him down.

4. Answer the questions

1) Why do many people feel stressed at work?

2) What kind of situation can be called stressful?

3) How do many people cope with stress? What mistakes do they usually make?

4) Why is stress dangerous not only to our health but to the health of those around us?

5) Why do people react to stress in different ways?

6) How can we avoid or minimize stress?

7) Why are anti-anxiety medications and anti-depressants dangerous to our health?

8) Do you know any effective ways to cope with stress? Say a few words about them.

5. Much can be said about the negative consequences of stress. But some people are sure that stress can be very useful. Read their opinions and say if you agree with them or not. Fill in the table below and give your own reasons for and against stress

1. 'Stress is inevitable. It goes hand in hand with the work we do. People don't hire us to do easy things, they hire us to do difficult things and to think that you can remove stress from that is a fool's errand. Isn't this pressure why people work in the first place? I work with people who are up for the challenge, focused on being successful and pressure helps them reach their goals.' (Stevan Rolls, head of human resources at Deloitte)

НЕ нашли? Не то? Что вы ищете?

2. 'I don't think you should shy away from stress. It forces you to perform to live up to your full potential. I like to think that even when I am on the verge of retirement I'll still be pushing myself. It's what gets me out of bed in the morning.' (Charlie Bagot Jewitt, a former Royal Naval commander)

3. To live without stress would be to live in a vegetative state. It's just not viable. Even the act of getting up in the morning requires effort. For many workers it is the fact that they feel 'driven' that makes the job worthwhile and that once that feeling is gone, it is time for them to move on. It is this environment that allows them to produce their best work.' (Glynis Kelly, senior lecturer in psychology and sociology at Cornwall College)

4. 'Spikes of stress help us to develop and survive. So view being stressed as being resilient. Resilient people see pressure as a challenge, trust that they have control and don't see themselves as powerless. Those kinds of attitudes are at the root of any career success.' (Dr Wolfgang Seidl, executive director of the Validium Group, which provides employee assistance programmes)

(from the article 'I love stress' by Cath Janes, The Guardian)

  Stress

For  Against

6. Read the quotations below. Choose any statement and comment on it

• 'Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.' (Natalie Goldberg)

• 'Stress is nothing more than a socially acceptable form of mental illness.' (Richard Carlson)

• Stress is a designer ailment that many of the so-called afflicted suffer from with pride.' (Janet Street-Porter)

• 'Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.' (Hans Selye)

• 'Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.' (David Allen)

  I believe that stress is a factor in any bad health.' (Christopher Shays)

Find an article about stress and prepare a short speech on the problems raised in it. Speak about the author's attitude to these problems.

Тема 6. Корпоративные развлечения

Negotiations

Word

Meaning

agent

Person or company that acts for another and provides a specified service.

agreement

Arrangement between two or more people or companies.

bargain price

Reduced price

bedrock price

Lowest possible price.

commitment

Engagement or undertaking; to commit oneself.

compromise

Each party gives up certain demands in order to reach an agreement.

condition

A stipulation or requirement which must be fulfilled.

contract

Written agreement between two or more parties.

counter-offer

Offer made in response to an offer by the other party.

counter-productive

Having the opposite effect to that intended.

deal

A business transaction.

discount

Reduction in price.

estimate

Approximate calculation of the cost.

facilities

Equipment (e. g. parking facilities).

feasible

Possible, something that can be done.

figure out

Find a solution; estimate the cost.

know-how

Practical knowledge or skill.

joint venture

A way of entering a foreign market by joining with a foreign company to manufacture or market a product or service.

negotiate

Discuss a business deal in order to reach an agreement.

point out

Draw attention to something (e. g. the advantages of your proposal).

proposal

Course of action, or plan, put forward for consideration;
to make a proposal.

quote

Give an estimated price (a quotation).

range

A selection of products sold by a company.

rebate

Reduction or discount.

supply

Provide customers with goods or services.

supplier

Person or company that supplies goods or services.

tender

A written offer to execute work or supply goods at a fixed price

turnkey

Equipment ready for use or operation (e. g. a plant or factory).

underestimate

Make too low an estimate of something (cost, danger, difficulty).

work out

Calculate (e. g. price of something); find a solution.



Negotiations idioms

above board

If business negotiations are described as above board, they are open, honest and legal.
There are not secret negotiations. Our dealings have always been above board.

have an ace up your sleeve

If you have an ace up your sleeve, you have something in reserve with which you can gain an advantage.
I'm well prepared for the negotiations. I've got an ace up my sleeve.

hold all the aces

A person or company who holds all the aces is in a very strong position because they have more advantages than anyone else.
With low production costs and excellent transport facilities, they seem
to be holding all the aces..

back to square one

To say that someone is back to square one means that they have not succeeded in what they were trying to do, so they have to start again.
When they refused the terms of the contract, it was back to square one for the negotiators..

back to the wall

If you have your back to the wall, you are in serious difficulty.
With his back to the wall, the supplier had to accept the deal.

beggars can't be choosers

This expression means that you should not reject an offer if it is the only possibility you have. You have no choice.
"Beggars can't be choosers!"

bend over backwards

If you bend over backwards, you try very hard to do something, especially to please somebody.
The director bent over backwards to try and persuade them to accept our proposal.

bide your time

If you bide your time, you wait for a good opportunity to do something.
He's not hesitating, he's just biding his time, waiting for the price to drop.

blank cheque

If you give someone a blank cheque, you authorize them to do what they think is best in a difficult situation.
Tom was given a blank cheque and told to negotiate the best deal possible.

bone of contention

A bone of contention is a matter or subject about which there is
a lot of disagreement.
The salaries have been agreed on, but opening on Sundays is still a bone of contention.

bring nothing to the table

If you participate in negotiations and bring nothing to the table, you have nothing of interest to offer the other side.
We'll never reach an agreement if we don't all bring something to the table.

clinch a deal

In a business relationship, if you clinch a deal, you reach agreement on a proposal or offer.
Paul's final argument enabled us to clinch the deal.

drive a hard bargain

A person who drives a hard bargain always makes sure they gain advantage in a business deal.
Be prepared for tough negotiations with Dan. He drives a hard bargain.

keep someone posted

If someone asks you to keep them posted, they want you to keep them informed about a situation.
Our agent promised to keep us posted on developments in the negotiations.

leave the door open

If you leave the door open, you behave in such a way as to allow the possibility of further action.
Both parties left the door open for further negotiations.

leave no stone unturned

If you try everything possible in order to achieve something, you leave no stone unturned.
The management left no stone unturned in their efforts to reach an agreement.

meet half-way

If you meet someone half way, you accept to make a compromise and give them part of what they are trying to obtain.
We can't agree to all your conditions but we could perhaps agree to meet half-way.

nitty-gritty

When people get down to the nitty-gritty, they begin to discuss the most important points or the practical details.
I was interested in the project, but we didn't get down to the nitty-gritty until his partner arrived.

play your cards right

If you play your cards right, you do all that is necessary in order to succeed or to obtain what you want.
If we play our cards right, we'll get the contract.

play for time

If you play for time, you try to delay or prevent something from happening in order to gain an advantage.
He decided to play for time in the hope that the price would decrease.

prepare the ground

When you prepare the ground, you try to make it easier for a future event or action to happen or be accepted.
The two foreign ministers prepared the ground for negotiations.

sell ice to Eskimos

This expression is used to describe a person who has the ability
to persuade someone to accept something totally unnecessary or useless.
It's not surprising he was named 'salesman of the year'. He could sell
ice to Eskimos!

sign on dotted line

If you sign on the dotted line, you formally give your consent to something by signing an official document.
I consulted a lawyer before signing on the dotted line.

signed, sealed, and delivered

When an agreement, contract or treaty is signed, sealed and delivered, all the legal documents are in order.
It is hoped that the agreement will be signed, sealed and delivered before the end of the week.

skating on thin ice

If you are skating on thin ice, you are doing or saying something that could cause disagreement or trouble.
Don't mention that subject during the negotiations or you could be skating on thin ice.

sticking point

A sticking point is a controversial issue that causes an interruption or blocks progress in discussions or negotiations.
The choice of distributor was a sticking point in the negotiations.

take stock of the situation

If you take stock of a situation you assess all the aspects in order to form an opinion.
He took time to take stock of the situation before making a suggestion.

turn on/up the heat

If you turn on or up the heat on someone, you put pressure on them in order to obtain what you want.
If the goods are not delivered this week, we'll have to turn up the heat.

Writing Business Letters

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