3

Even though people nowadays are actually far more aware of the importance of exercise and a healthy diet than they were a few years ago, the new unhealthy way of life is surprisingly pop­ular. This is illustrated by statistics gathered by researchers over the past two decades.

4

Researchers suggest that the new generation will be much more likely to suffer from heart and liver disease. What can't be emphasised enough is the fact that a balanced diet and regular i exercise bring significant health benefits.

5

Ironically, if they were to make time to exercise and improve their eating habits, they would probably find that they were far better equipped to deal with their stressful lifestyles than they snow.

A Recent research has shown that young French people, who prefer burgers and chips to rich gourmet dishes, tend to become overweight. Weight gained in adolescence is extremely hard to lose in later life, so researchers are predicting that the new French generation are not going to be admired for their slim figures as the French have traditionally been.

B Basically, it is anything that is high in calories but lacking in nutrition. Hamburgers, crisps, chocolate bars and hot dogs fall into this category. Pizzas, although they can have vegetable and cheese toppings, are also included as they contain a lot of fat.

C Not all junk food is bad for your health, however. Some hamburgers, for example, are very high in nutrients and low in fat. It is just a question of finding out what goes into the food before you decide to eat it.

НЕ нашли? Не то? Что вы ищете?

D Apart from the risk of cancer, another side effect of consuming highly fattening junk food is that you are likely to gain weight. This is especially true because you tend to eat more, as junk food is less satisfying and lower in vital nutrients than healthier food.

E You can gain anything from glowing skin to an all-round feeling of good health. One way or another, the vast majority of people seem to be missing out on this, due mainly to the pressures of modern life.

F What is more, you don't have to exercise much to gain visible benefits. Doctors say that twenty min­utes' exercise three times a week is all that is necessary.

G He explains that people are too busy to cook and eat proper meals, so they grab whatever is available - and that is usually junk food. Also, the style of life represented on TV, especially in music videos, is fast. Young people pick up the idea that speed means excitement, whereas anything tradi­tional is slow and boring. As a result, they turn down traditional food and go for junk food instead.

Vocabulary Practice


Look at the words in bold on page 69 and try to explain them. Fill in the correct word(s) from the list below:

let alone  rejecting predicting  adolescence signify  gain  glowing skin consume nutrients  limit  research  tend to

Vegetables are an essential part of our diet as they contain a lot of         (healthy substances) I don't even know what a breadfruit looks like,                what it tastes like! (not to mention) You should         the amount of chocolate you eat if you want to lose weight, (restrict) The stars on the label        that the brandy is of the best quality, (mean) 5 Scientific        has shown that saturated fats are a major cause of cancer. (investigation) People who eat lots of sweets         have dental problems, (are likely to) Jill is overweight because she ate so much junk food during her        (teenage years) Her        is a result of all the fruit and vegetables she eats, (healthy-looking complexion) More and more people are         meat in favour of more fruit and vegetables. (not accepting) Unless you cut down on junk food and sweets, you will…….weight! (put on) Nutritionists are        that junk food consumption will increase in the near future, (foreseeing) Young people …..        large amounts of carbonated drinks with their meals, (take in)

3        Choose the correct item.

1        As he didn't want to cook, he decided to        a pizza I instead.

A ask for  B demand C order  D command 1

2        She had no time to go out for lunch so she        a I snack instead.

A grabbed B snatched C took  D bit

3        I hope I won't        weight while I'm on holiday.

A earn  B win  C put        D gain

4        After the Christmas holidays, I am going on a        because some of my favourite clothes don't fit me anymore.

A diet  B fast  C nutrition  D health

4        Fill in the correct particle.

1        Don't forget to turn         the cooker before you leave, (switch off)

2        Steve finally turned        at the party two hours late. (arrived unexpectedly)

3        When she is in trouble, she always turns        her parents, (goes to sb for help)

4        He turned        the job offer because the money they offered him wasn't good, (rejected)

5        Pierre turned        to be the most creative chef they had ever employed, (proved to be)

5        Fill in the correct preposition, then choose any five items and make sentences.

1) to be popular        sb; 2) to be high        calories; 3) to be;

associated        sb/sth; 4) to be aware        sth; 5) to suffer        

sth; 6) to deal        sb/sth; 7) to be lacking        sth; 8) the loss

       sb/sth; 9) to miss out        sth; 10) to prefer sb/sth        sb/sth else

Talking Points

Read the whole text again and make notes under the following headings:

« Reasons for the popularity of junk food

    Dangers of eating junk food Positive effects of eating healthy food

Then, give a short talk about junk food. Use the following expressions: Although, Moreover, However, In spite of the fact that, I believe, I think, In my opinion, etc.

fruit

oranges,

vegetables

carrots,

pulses

lima beans,

cereals

oats,

dairy products

milk,

meat

beef,

poultry

chicken,

fish

salmon,

shellfish

lobster,

6  Complete the table by giving two more examples for each categor

TYPES OF FOOD

7        A couple are making their shopping list. Read the dialogue and try to fill in the missing words. Then listen to the tape and see if your answers were correct.

J.: Paul, let's make a shopping list. What do we 1)        this week?

P: Well, we need a couple of packets of spaghetti - we haven't got 2)        

- and a kilo of beef.
J: OK-1 think we've got 3)        tins of tomatoes, though. Do we have to buy any oil? P: Oh yes — we need a bottle of oil, and we've 4)        eggs.

J: Aren't there any left? All right then, a dozen eggs, and we 5)        buy a jar of coffee and about three cartons of milk.
P: There's no sugar either. So 6)        a bag of sugar and... oh, yes... a tub of margarine.
J: We don't 7)         buy any cornflakes, do we?
P: No, there's a box in the cupboard.
J: We have to buy some fruit. Let's get a kilo of apples and a bunch of grapes. 8)        ?

P: Oh yes—we need some tins of cat food. Fluffy hasn't got any food 9)        I

Now, in pairs, act out a similar dialogue making your own shopping list.
PLACES TO EAT OUT
Cafe
Snack Bar
Fast Food Restaurant
Pub
Bistro
Restaurant
Hotel Restaurant

PARTS OF A MENU

Starters/Appetizers/Entrees
Soups
Main Courses (Meat/Fish/Vegetarian)
Desserts
Beverages (Coffee etc.)
Wine/Drinks List (sometimes on a separate menu)


Naturally Speaking

Booking a Table

Placing Your Order

Complaining

    I'd like to reserve / book a table for four at 8pm, please. I'd like to reserve / book a table for a party of six at 8pm, please. I'd like to book a table for two at 8 in the name of Hand, please. Could we have a table by the window, please? Could we have a non-smoking table, please? Could we have a table away from the kitchen/toilets, please? Could we have a booth, please? Could you make sure it's a quiet table, please?
    I'd like the.............., please. For starters I'll have the soup and for the main course I'd like the roast beef. Could I have chips instead of new potatoes, please? What is the house special today? Is there anything you would recommend? Could I see the wine menu, please? I'll have a bottle of the South African Cabernet Sauvignon. I'll have a glass of house red/white, please. Which wine would you recommend?
    Excuse me, but my meal is cold. Excuse me, we've been waiting for over half an hour for our drinks. I'm sorry but I ordered the side salad not the vegetables. Excuse me this steak is over done, I ordered rare. I'm afraid this wine tastes corked. Excuse me this wine isn't chilled properly.

Arriving at the Restaurant

During/After the Meal

Paying

    Good evening, the name is Hand. I have a table booked for six. Do you have the menu in English/German/French..., please? Do you have a high chair for young children, please? Could we have a table over there, please? I'm sorry but I asked for a table by the window. Could we have an extra chair, please?
    Could we have some more bread, please? Do you have a pepper mill? Could I have some dressing, please? Could you pass me the salt, please? That was delicious. My compliments to the chef.
    Could I have the bill, please? Do you take Visa? We'd like separate bills, please. Is service included? No, please. This is on me. (When you wish to pay for everyone.)

Dialogue

MR AND MRS SMITH ARE OUT CELEBRATING THEIR WEDDING ANNIVERSARY.

It's 8pm. Mr Smith (Jack) and Mrs Smith (Jill) are celebrating their 10th wedding anniversary. They have just arrived at the restaurant.

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